The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
Strength Training After 35: How to Build Muscle and Stay Injury-Free
Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’ll also explore the importance of checking your hormones and consulting with a doctor to ensure you're training wise as you age.
Whether you're just getting back into fitness or looking to take your routine to the next level, this episode will teach you how to build muscle, stay lean, and maintain peak performance well into your 40s, 50s, and beyond. Listen now to learn how to tailor your strength training for long-term success.
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Join JP's community at The Highly Effective Man Community, where you can chat directly with JP and other like-minded men pursuing peak fitness and health.
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