The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
How to Train Like an Athlete - Elite Training Principles You Can Use in Your Routine
In this episode of "The Highly Effective Man" podcast, we dive deep into "elite athlete training principles" that everyday men can apply to transform their workouts and maximize performance. Host JP Bolwahnn, a 14-year Navy SEAL veteran, college football player, and life/fitness coach, shares his personal experience training like an athlete and the methods that kept him strong and resilient—even with a busy life.
Learn how to train for performance, not just aesthetics, incorporate periodization for consistent progress, master recovery strategies, and dial in your nutrition to fuel peak performance. Plus, discover how to train your mind just as much as your body, using mental resilience tactics practiced by elite athletes.
Whether you’re looking to build strength, improve endurance, or become more effective in all areas of life, this episode is packed with actionable insights. Tune in to take your training—and your life—to the next level.