The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
Mission Planning For Weight Loss
Mission Planning for Weight Loss is about being prepared. It's about thinking ahead and all contingencies that could happen.
A weight loss goal is nice. A weight loss mission is better.
When we think about all the things that can trip us up and come up with strategies and skills to overcome those obstacles we become unstoppable.
To join my next men's group visit:
https://www.thewarriorbody.com/