The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
The Top 3 Most Common Weight Loss Myths That I Hear
With my next Men's Group starting next week and a big part of it being about nutrition, I wanted to share with you guys the most common weight loss myths I hear.
- Carbs make you fat
- I have to do a crazy amount of exercise to lose weight.
- I can outwork my diet
Every one of those statements is false.
If you haven't cracked the code on nutrition or want to be leaner then I highly encourage you guys to check out my "Warrior Ready" program that starts next week. It's a Men's coaching program where we meet weekly on zoom. We cover everything from nutrition, mindset, habits, and accountability, and all in a group format.
Go to https://www.thewarriorbody.com to learn more.
Thank you for listening and LET'S GO!!!