The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
3 Truths When It Comes To Accomplishing Great Things
This episode was inspired by a quote that I read the other day:
"If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special." ~Shunryu Suzuki.
I read that quote and it got me thinking about a conversation I had with some friends. (Sharran Srivatsaa and William Branum). They were basically calling me out for not sharing interesting stories of my past. And this isn't the first time they have called me out.
This quote spoke to me and made me think about why that might be. And what I thought I would share with you are the 3 truths I believe you will come across as you accomplish great things.
- You must be clear on what you want
- You must do deliberate practice consistently
- Your perspective on what was great (or challenging) will change.
Give it a listen and let me know what you think.
Download "The Navy SEAL Blueprint for Overcoming the Odds" here:
http://thesealblueprint.com/