The Highly Effective Man
Welcome to *The Highly Effective Man*, where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life.
Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From personalized workout plans to overcoming mental barriers, we dive deep into what it takes to become the best version of yourself—mentally, physically, and emotionally.
Get ready to tap into the mindset of high performers and take your health journey to the next level. Stay strong, stay focused, and become the highly effective man you were meant to be.
The Highly Effective Man
3 Truths That Helped Me Get To 6% Body Fat
In this episode, I talk about how you can lose weight and still be able to enjoy the foods and drinks you love.
If you're like most people, you probably think that getting to 6% body fat is crazy and maybe even impossible. I'm going to tell you I used to think the same thing. I thought you had to do some crazy low-carb low-fat diet and that there was no way I could do something like that.
Well, I was wrong and misled just like most of you.
All you need is these 3 truths:
- Planning will set you up for success.
- Tracking my food is my best friend.
- Allowing flexibility is necessary.
That's it!
I break down each of those truths in this podcast. Give it a listen and take notes. Enjoy.
If you enjoyed this podcast and you want to learn the "5 Rules To Operate Like the World's Elite" then download "The Navy SEAL Blueprint for Overcoming the Odds" at http://thesealblueprint.com/
Thank you!